Off topic…Fitness is a big part of my life
Just thought I would put up something a bit different. How many of you really spend time on yourself and your fitness? For my lifestyle and job that allows me to fly almost everyday, order it is essential that I keep myself in the best shape I can be in. For me, Crossfit has provided me with just that. With just over a year into Crossfit now I am really starting to see and feel the results. I have lost over 40lbs in the past year and improved my strength by 10 folds. Diet of course has played a lot into this but all in all I am feeling like my old self when I played serious hockey. Anyone else feel the need for a life style change? Go join a Crossfit gym…trust me…It will change your life.
Front Squat = 265lbs
Getting screamed at by the others as I am trying to break 1:25 rowing the 500m…I almost threw up after this photo was taken…And I broke the 1:25 mark
Sometime getting creative is as much fun as going to the gym…Tires and rims = 105lbs…On this day we did 10 rounds of 10 reps = just over 10,000lbs over head.
Here is an example of the Sumo Deadlift. This was back in January.